I did a challenge back in Oct 2011. This was a HUGE help in my transformation. You see prior to this challenge I did a round of P90X and made it to about day 60 then started slipping on my workouts and nutrition. When my coach put a challenge out for those who needed some accountability I knew this is what I needed. So I joined a closed Facebook group with about 140 other LIKE minded people and started to form relationships with these folks and I have to tell you I would not give that up for anything, as this has really helped me in so many ways. You see when your apart of something Bigger than yourself like a group of people who ALL have the same goals your accountability and desire to Bring It goes through the roof. WHY? Because everyday these FRIENDS are posting the workouts and nutrition and you don’t want to be the one who doesn’t post because you didn’t do the workout or ate clean for the day so you didn’t post. I knew if they were doing this so could I and that’s what a accountability group is suppose to do is help you stay the course. Here are a few members of that group and the Transformation they had during this challenge.
To be apart of Team Insane and be connected with other LIKE MINDED people make me your coach and lets get started.